So I’ve signed up for Move More 2015. It’s a nationwide movement to get people fitter and Work have signed up for it as well. They’ve given me a pedometer and I’m supposed to log my steps via a link they’re going to send on a “weekly” email, which is yet to arrive. So it’s been a good start to the month of enforced exercise; the aim is to manage more than 10,000 steps per day. I went for a 35-minute walk at lunch and managed over 12k steps on my first day. I’m planning to walk further over the next few days, but I’ve bought some new shoes and my feet are covered in blisters. I’m hoping they’ll improve over the next few days and allow me to really get the steps in and feel better about the whole thing.

via Blogger http://ift.tt/1hIW6Zx

Advertisements