So today I went for my third run in eight days. If I’m not careful, this could be habit-forming. Still just over 10 minutes for a mile, but at one stage today I felt like I was actually running, if that makes any sense?
Normally it’s a case of putting one foot in front of the other and trying not to fall over or stop.
Today I realised I could stretch out my pace and run. I’m hoping for a bit more of that when I run again on Thursday.Again?